Back Cover: Content

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Step 1: Complete the PANAS Survey

Go to the following link and complete the brief (2-minute) assessment: https://www.arthurbrooks.com/quiz/panas

⚠️ Important: After completing the PANAS Survey, you

do NOT need to complete the $14.95 Happiness Scale.

Step 3: Watch the PANAS Profiles video

Watch the Informational Video on the four PANAS Profiles and how they relate to well-being. Focus mainly on your Profile/Archetype.

Step 2: Record Your PANAS Scores

On the Back Cover, under the heading: My PANAS Profile, write your scores and profile in the proper spots: PA, NA, & Profile.

Step 4: Write Your Reflection & Sign the Back Cover

1. Below the heading Reflections, handwrite a 5–6 sentence reflection on how accurately the information is regarding your emotional tendencies, key strengths, and common challenges related to your profile.

2. End your reflection with your signature.

Click play (center of video); [ ] in the bottom right-hand corner for full screen; and esc to return to the page. Pause as needed. (Length = 2:06)

Knoell, C. (2026). The four PANAS profiles [Video]. Unpublished instructional video.

M1: Notes-Book Back Cover (Copy)

Back Cover: Content